Measurement Method Results the Right Diet

After you run all the weight loss tips from health experts, I want to equip you with the knowledge of the measurement results of the diet. How the right diet? Many people are sticking to the scales. Already down 1 kg, 2 kg and so on. Though already down means his diet is not working properly.

Some people I know sometimes still afraid to know the fat content of their own. I do not know if this caused embarrassment for others to see how fat their bodies, or any other special reason. But there are some people who really like to measure. Until the fat was measured before exercise and after exercise was measured again. Actually, how and what we aim to measure body fat?

Do we ever see, how happy a person who after attending 6-8 sessions at a slimming clinic and have been successfully decreased by 5 kg during the month. Or someone who has been to reduce meal portions to be very few and perhaps only two meals a day and lost weight quite a lot. People are just happy that he lost weight but never knew the weight of what caused the fall? Is it really the fat is lost as much as 5 kg? Or is it fat plus muscle as much as 5 kg? Or maybe the muscles are lost just as much as 5 kg?

Ordinary people are always thinking, down 5 kg, mean I'm good, I'm slim, my fat is reduced, which means I've lost fat as much as 5 kg. Though they never properly monitor and measure, and do not know what is really missing.

Just compare the following illustration:

Andi had dropped 7 pounds in a month, and after check using fat monitors, it is stated that the fat be reduced by 2 kg. Mean difference of 5 kg it is a muscle. Budi had dropped 3 pounds in a month as well, and after check using fat monitor, it actually reduced their fat 3kg. There was no muscle loss. Although in layman's Andi had dropped 7 pounds, but the Budi is more successful. In addition to knowing whether successful or not, using fat measuring tool also can predict whether you will experience the yo-yo diet syndrome or not.

For now, I suggest you use fat measuring tool to ensure that you actually remove the fat and not muscle wasting precious. This tool is more important than the scales at home, because this tool can show in more detail, whether it is muscle or fat down so it can ensure that your diet is correct or is wrong.