One way you can do if you want to lose weight is you should eat small portions but more often the frequency. The explanation how the reduced portion and a higher frequency of this will make your metabolism will be more active, so the fat burning will occur.
How to eat more frequently but in some portions that are shared Here's an example:
Breakfast (7:00)
- 1 hard-boiled egg
- 1 cup oatmeal
Morning Snack: (10:00)
- 1 apple
Lunch (13:00)
- 1 ounce chicken breast
- 1 cup brown rice
- 1 cup vegetables
Afternoon Snack (16:00)
- 1 slice whole wheat bread
- 1 piece of fish or grilled meat
Dinner: (19:00)
- 1 ounce chicken breast
- 1 cup vegetables
Before Sleep (21:00)
- High milk protein but low in fat and sugar.
You can see from the sample menu that we do not reduce the consumption of fish, chicken and meat. Protein in chicken, fish, and meat will not make you fat. To watch is the consumption of sugar and carbohydrates in the rice too much.
Please note, maybe some people ask you that they can not follow the diet hours listed above. I want to underline that the hours that I write here only as a guide only. Non-binding. Be tailored to your situation because of the daily activities of each person's is different.
The main point here is that by eating more often then your body will digest more active. The process of digesting these frequently will reactivate your body's metabolism. Many people who are on a diet food menu settings like this saying I am not hungry koq told to eat. Know the facts that, not hunger's proof that your metabolism is slow and it should be changed, accelerated fat burning to happen.
Well, are you ready to prepare meals in the morning Maybe at first you will be surprised with a new diet this diet. But after a long time you will get used and carried in a daily manner.
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