Your efforts to lose weight and make it slimmer by dieting and exercising regularly, maybe you have lived quite well. Now you just need a follow-up effort. It helps you search for food support that works well on the body to maintain consistency of diet that you live.
8 The following foods may be an option your diet:
For a mere 95 calories, a medium-sized apple contains 4 grams of fiber. And a recent study, published in the Journal of Nutrition, shows that increasing fiber intake can prevent weight gain, and it helps promote weight loss.
Studies have been published in the journal Appetite, showed that those who start the meal with vegetable soup, 20 percent have fewer calories. In addition, it also feels more filling soup.
Breakfast with oatmeal or bran cereal, 3 hours before exercise can help you burn more fat. At least this is suggested by a study published in the Journal of Nutrition. Why: eating these foods do not raise blood sugar as high as eating foods that contain refined carbohydrates, like white bread. In turn, insulin levels will not be high, because the role of insulin signals the body to store fat, have lower levels so that it can help burn fat.
Mushrooms contain low calories and fat. However, the study found that when people eat mushrooms, they feel full just like when they eat beef.
Chew more frequently were also able to withstand hunger. This is the conclusion of a study that revealed the American Journal of Clinical Nutrition. Through these studies, participants were asked to chew two ounces of almonds in several stages. Ranging from 10 times, 25 times to 40 times. When they chew almonds for 40 times, they feel full longer. Researcher, Rick Mate, Ph.D., RD, of Purdue University, concluded the longer they chewed the almonds greater release of fat.