You should know that to lose weight can be done with regular cardio training. Here are the best cardio exercise to do.
One of cardio exercises are fairly easy thing to do is run. Does not require special equipment (except for some sports shoes) and you can do it anywhere. Calories burned by running a lot, especially when you are running on the hill - a hill or sprint. 145 lb person can burn 300 (at 5.2 mph) in 30 minutes. The drawback is, it takes a lot of exercise, knee and ankle you have to work extra hard.
This type of cardio exercise enough to drain the energy in calories your entire foot will be used for cardio exercise, the more calories are burned in the body will depend on how fast and how resistant you are doing this exercise, and try to do it for 30 minutes.
Swimming is one sport that is almost used all parts of the muscle. Spend 30 minutes doing the breaststroke and you'll burn about 400 calories. Pool is one of the best cardio exercises because the pool of all the muscles will work equally, and accidents for this sport is not too high. And will be better, if done combining swimming with other sports.
If you give a little craft in this cardio workout then it will be very good, the road can burn up to 180 calories every 30 minutes. If done in the hilly areas of the hill, sprint or even a few minutes of jogging can increase the amount of calories you burn. Try to run fast, just like you want to catch the bus.
Okay, I do not just put this here because my friend play handball (and very good, I might add). Similar to the court (but without the racket), the sprint side to side will make your heart rate and strengthen your legs.