Low Calorie Diet Menu: Steamed Fish and Crab Vegetable Wrap

Fish is one of the types of foods that are low in calories. Similarly, the crab meat. The reason people choose a diet of fish is due to the high protein content in fish that are useful for a balanced diet. Of course, how to cook play an important role when the goal of dieting is to lose weight. Avoid fish with cooking oil to fry fish in a lot of (deep-fried). One of the best ways to cook for those who want to lose weight is by steaming.

Chinese cabbage is a vegetable rich in fibers with high water content and contain antioxidants that can prevent cancer. Because it is rich in fiber, chicory can launched a bowel movement and inhibit tumor growth. Chinese cabbage is a good food choice for dieters because of its low calorie (25 kcal per 100 g) and also because they contain lots of vitamins and minerals (potassium, calcium, manganese, iron, zinc, fostor, boron, nitrates, beta-carotene, vitamin C, E, K, B1, B2, B6, folic acid and nicotinamide).

Carrots also have a pretty low in calories (30 kcal per 100 g) making it suitable for a diet. The content of antioxidants is high so that the carrot carrots good for preventing cancer. High fiber content of beneficial launched defecate. The amount of vitamins and minerals in carrots makes this tuber vegetables provide benefits for the eyes, skin and bones. Prominent nutrient content of carrot roots are sodium, potassium, calcium, manganese, iron, copper, zinc, aluminum, phosphorus, chloride, boron, bromide, and nitrate. Vitamin content of a human body is beta-carotene, alphakaroten, vitamin E, B1, B2, B6, C, nicotinamide, pantothenic acid and folic acid. Among the classes of vegetables, carrots have amino acids (protein) is quite high.

Bean pods have a high fiber content, so good for smooth bowel movements. Legumes also have the benefit of lowering blood cholesterol levels.

Steaming is one type of cooking food with steam ripen. Required special equipment such as boiler, or a steamer which consists of two stacking pots, where the bottom filled with water and food placed in the pan that basically punch. Steaming can maintain flavor, color, and nutrient content in cooked foods (vitamins) are not lost due to water-soluble. Steaming is the best cooking method for fish.

Here is an example of a healthy diet rich in protein, high fiber vegetables, low in calories. Steamed Fish and Vegetables for Crab Wrap one portion of one meal (lunch or dinner); eaten without rice.

4 chicory leaves a wide
125 grams white fish meat
125 g crab meat
1 slice of ginger
3/4 tsp salt
1/2 tsp sesame oil
1 egg white

75 ml broth
1 tbsp oil
1 clove garlic, minced
1 teaspoon soy sauce
1 tablespoon oyster sauce
a little sugar
1 teaspoon cornstarch
25 grams of carrots
1 tbsp peas

  1. Sprinkle the cabbage with boiling water to mustard become soft and not broken to wrap fish and crab meat.
  2. Roughly chop the flesh of fish. Finely chop the ginger. Enter the fish and ginger in a bowl. Enter salt, egg white, sesame oil, and crab meat. Stir well.
  3. Place 2 lettuce leaves on a flat base. Enter batter fish and crabs in the middle of the leaves, roll tightly. Do the same on the other 2 pieces of leaf lettuce.
  4. Steamed fish and crab rolls in saucepan. Boiling water for 10 minutes. Lift and place on a plate.

For the sauce:

1. Peel the carrots, thinly sliced ​​thick box 1/2 cm.
2. Heat oil in a skillet, saute the minced garlic.
3. Add the stock, carrots, peas. bring to a boil
4. Enter the soy sauce, oyster sauce, and sugar. Stir.
5. Pour the cornstarch solution, stir until thickened.
6. Lift and pour it into the fish and crab roll wrappers sawi which had been cut.

Is your favorite fish and how to cultivate it? Posts will be very useful info for other readers who want to lose weight or maintain your ideal weight.


  1. Steamed fish is the best diet for weight loss.tummy tuck

  2. Tnx fore information

    you want to loss weight fast read more information here

    and for more information about Best loss weight with fish